I was talking to someone at the office the other day who stated emphatically that golf fitness training is hogwash because there really isn’t a big physical aspect to the game. She and I debated this pointed in detail, and I discovered that obviously my co-worker hasn’t played the game like I have. I could not disagree with her more, because unlike her, I know that there is much more involved to the game than simply taking a walk around a beautiful golf course for a few hours.
Many golf courses in the United States are longer than 7,000 yards, and this means that you are walking up and down hills that span across about four miles. This doesn’t take into account the winding fairways, searching for lost balls, and more. If you spent your time just walking on the course, that in itself would be pretty strenuous for most people.
Of course you don’t just walk around during a round of golf. You have to use powerful swings that involve your whole body to propel a tiny ball upwards of 250 yards. And if you want that ball to be placed with any degree of accuracy on the fairway or green, you want to have a full body movement that is fluid yet strong. Repeat this dozens of times for several hours in the middle of your hike, and then you have a pretty strenuous sport!
With this in mind, it’s clear that anyone can benefit from golf fitness training, but how do you go about finding golf fitness training?
• Your local golf pro can give you some excellent training exercises including some of the same exercises that pros use.
• Golf fitness DVDs can be used in the privacy of your home, and these are designed to focus on areas of the body that are most used during the game.
• You can benefit from a regular fitness program with a physical trainer at your local gym, who can help you improve core strengthening and overall conditioning.
The golf pros on TV may make golfing look easy, but they have actually spent years and years mastering techniques and improving their bodies to the peak of conditioning and fitness. Just as with other sports, you can benefit from a complete golf fitness training program. There are many different training options to consider, so take some time to find the right program for you.
Jason Haas is a writer and researcher on products for households such as golf fitness training. Save time and money by getting a FREE in depth review of this product and many others including discounts and best prices at Jason’s blog: improvegolfswingover40.com
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